Exercise has many positive effects on heart health learn about the value of fitness from the johns hopkins womens cardiovascular health center. Patients with newly diagnosed heart disease who participate in an exercise program report an earlier return to exercise and cardiovascular health. Keep your heart healthy and your weight down with regular exercise webmd suggests how to get started what kind of exercises to do and how to monitor . Considerable research from the ochsner heart and vascular institute has focused on the effects of exercise training in patients with coronary heart disease . We all know that exercise is good for heart health but do you know how your heart physically changes to adapt to your workouts learn about your hearts
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